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Gosia (Anonymous, 87.239.174.) Warszawa 17 months ago

Is vit. B12 can be combined with vit. C?

Is it possible to combine supplementation with methylcobalamin B12 Solgar with vitamin C in drops? because once I heard that you can not but no one said why?

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Joanna Dunajska Pharmacist, Editor

17 months ago

Simultaneous intake of vitamin B12 with vitamin C may reduce the absorption of the former. To avoid this interaction, it is recommended to take both preparations at intervals, e.g. in the morning vit. C, in the evening vit. B12. I enclose materials that may be interesting: https://www.gdziepolek.pl/kategorie/witaminy-i-suplementy https://www.gdziepolek.pl/artykuly/witamina-b12-czy-trzeba-ja-suplementowac

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