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Is it dangerous to drink 3/4 l of water?
Is drinking 3/4 l of water dangerous. I am a physically active person, I train 4/5 times a week strongly and supplement creatine. I wonder if such a water supply can be carried by some consequences
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Joanna Dunajska Pharmacist, Editor
18 months ago
It is assumed that a healthy person should take about 2l of fluids a day. In physically active people, this demand increases up to 3-5 l per day. You are physically active, drinking about 3-4 l of fluids a day is safe.
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