How long can you take ashwangandha tablets how long do you need to take breaks and after what time you can take ashwangandha again
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Olga Filits Pharmacist
4 years ago
You can often meet with the opinion that the use of Ashwaganda lasts from 2-6 months so as not to accustom the body. Studies show that ashwagandha root can be safely used even for a long time – periods of up to 6 months without side effects and with good results have been tested on humans. After this time, 1 month break is recommended. I enclose additional information that may be helpful: https://www.gdziepolek.pl/wyszukiwanie?q=Ashwaganda%20leki