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Agnieszka (Anonymous, 46.134.101.) Warszawa 2 years ago

How to combine minerals so that there is no interaction?

I am interested in the assimilation/ absorption of minerals and their interaction. Is it a good idea to eat natural yogurt (as your last meal) along with chopped dark chocolate and a few nuts? The idea is that the calcium in yogurt can interfere with the magnesium in chocolate. So I wonder if it makes sense, and I want to provide the body with both minerals. Another thing is magnesium supplementation. I consume Katelin MagB6 and because I read somewhere that magnesium is best consumed in the evening, I do so. But does it make sense with this yogurt (calcium)? Once I also supplemented selenium (for the night) but I read that it should be taken in the morning, on an empty stomach. Then it is best absorbed. So what to combine and when, and what not?

WEGAFARM Dietary Supplements
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Karolina Westfal Pharmacist

2 years ago

Każdy minerał, lek, suplement może prowadzić do interakcji lub obniżenia wchłaniania innego preparatu.
Aby ustalić, czy mamy niedobory należy najpierw wykonać badania, które potwierdzą, że suplementacja (szczególnie w dużych ilościach) jest wskazana. Najlepszym wyborem jest dostarczanie witamin i minerałów z pożywieniem. Zbilansowana i racjonalna dieta powinna dostarczać naszemu organizmowi wszystkich niezbędnych witamin i minerałów (chyba, ze badania potwierdzą niedobór). Owszem, wapń może powodować obniżenie wchłaniania wielu leków czy minerałów, dlatego najlepiej zachować co najmniej 2 h odstępu między jednym preparatem, a drugim. Najlepszym sposobem jest rozmowa z dietetykiem, który ustali czy Pani/Pana dieta jest zbilansowana i dostarcza wszystkich niezbędnych minerałów.

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