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What dietary supplements do you recommend for psoriasis?
Hello, I have psoriasis, what do you suggest for supplements?
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Belosalic didn't work for me, Diprosalic was better, but still only for a while. I haven't been using steroids for 6 months – first Cerkogel for scales, then liquid from livebearer twice a day. Skin moisturized, cuticle disappears without aggressive abrasion. In addition, I support myself with Psorisel every few days to maintain balance.
I haven't had psoriasis on my head for over 3 years, although it was tragic before – I scratched to the blood, the skin came off in patches, no sleep. Dermatologists did not help, it only worked temporarily. I went to a trichologist – I was given a special shampoo and capsules to rub in. After two weeks, I had a clear scalp. Now I also use Psorisel shampoo once a week to maintain the effect and prevent recurrences.
In my case, I used salicylol for shifts, and hemp oil on my whole head every day. When there was a scale – twice a week Squamax. In addition, shampoo without SLS and SLES. Now salicylol only prophylactically once a week. I also tried Belosalic and Daivobete, but I had tragic side effects after them – acne, hair loss, hormonal problems. The dermatologist was shocked. Now I avoid steroids and focus on regular but gentle care – e.g. with Psorisel liquid at night.
Anna Lewandowska Pharmacist, Editor
12 months ago
With psoriasis, vitamin D supplementation is most often recommended, which supports skin regeneration, strengthens the immune system and soothes inflammation characteristic of this disease. The dose of vitamin D should be determined by a doctor, but it is often higher than the standard prophylactic dose, reaching up to 4000 IU per day, e.g.
https://www.gdziepolek.pl/produkty/121589/naturell-witamina-d-2000-kapsulki/apteki
It is also worth considering supplementation of omega-3 fatty acids, which have anti-inflammatory properties and can alleviate the symptoms of psoriasis; Their sources are oily sea fish, fish oil (fish oil), vegetable oils, nuts and flaxseed, e.g.
https://www.gdziepolek.pl/produkty/33567/gold-omega-3-kapsulki/apteki
In addition, B vitamins (especially folic acid), vitamin A, vitamin E and micronutrients such as selenium and zinc, which support skin regeneration and have anti-inflammatory properties, e.g.
https://www.gdziepolek.pl/produkty/98557/naturell-witamina-b-complex-forte-tabletki/apteki
https://www.gdziepolek.pl/produkty/52180/solgar-naturalna-witamina-e-134-mg-kapsulki/apteki
https://www.gdziepolek.pl/produkty/95125/naturell-cynk-organiczny-c-tabletki/apteki
https://www.gdziepolek.pl/produkty/98556/naturell-selen-organiczny-100-tabletki/apteki
Certain herbs and plant extracts, such as milk thistle, dandelion or artichoke leaf, can support liver function and detoxify the body, which can be beneficial in the treatment of psoriasis, especially when steroid medications have been used, e.g. https://www.gdziepolek.pl/produkty/92777/ostropest-plamisty-tylko-natura-kapsulki/apteki
https://www.gdziepolek.pl/produkty/49902/aboca-mniszek-lekarski-monokoncentrat-kapsulki/apteki
https://www.gdziepolek.pl/produkty/92328/karczoch-zwyczajny-tylko-natura-kapsulki/apteki
Supplementation should always be consulted with a doctor to choose the right doses and avoid interactions with drugs used in the treatment of psoriasis. In addition, it is important to eat a balanced diet rich in anti-inflammatory ingredients and antioxidants.
If you need more personalized advice, you can use teleconsultations here:
https://www.gdziepolek.pl/telekonsultacja/
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