Is the daily dose of magnesium for an adult like Magnesium-375mg 100% not too much?

It does not give the name of the manufacturer or the exact name of the preparation, so it is difficult for me to clearly refer to the question. Recommended daily doses vary depending on age or gender, so a dose of 375mg is an average value. Men need a little more, and women a little less magnesium. The absorption of magnesium also varies depending on the type of chemical compound contained in the preparation. The bioavailability of magnesium from inorganic compounds varies in the range of 10-16%. Organic magnesium compounds are characterized by greater bioavailability, at the level of up to 90%. Therefore, it is worth paying attention to what magnesium compound the preparation used contains. Vitamin B6 in the case of magnesium preparations acts as a cofactor and is designed to increase the absorption of magnesium. Long-term intake of high doses of vitamin B6 above 1000 mg higher can cause adverse symptoms in the nervous system. Uridinex does not contain such high doses of vitamin B6 that you may be at risk of overdose. I also encourage you to read the articles: https://www.gdziepolek.pl/artykuly/magnez-co-ma-do-niego-kawa-stres-i-wit-b6 https://www.gdziepolek.pl/artykuly/czym-roznia-sie-leki-od-suplementow