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Is it worth combining different forms of magnesium, e.g. citrate in the morning and glycinate in the evening?
Is it worth combining different forms of magnesium, e.g. citrate in the morning and glycinate in the evening? However, is it better to stick to one magnesium? Or does it don't matter?
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Katarzyna Kosińska Pharmacist, Editor
6 months ago
I don't think it's particularly relevant from a pharmacological point of view. Both magnesium compounds: glycinate and citrate are well absorbed. It is worth checking the content of magnesium ions in both preparations so that the total amount covers the demand for this element (i.e. an average of 300-400 mg per day - unless the doctor recommends otherwise).
On our website, you can check the availability of preparations and place an order with pick-up at the pharmacy or home delivery:
https://www.gdziepolek.pl/produkty/45778/magne-b6-forte-tabletki-powlekane/apteki
https://www.gdziepolek.pl/produkty/99956/magnefar-b6-forte-tabletki-powlekane/apteki
I encourage you to read:
https://www.gdziepolek.pl/artykuly/magnez-co-ma-do-niego-kawa-stres-i-wit-b6