Adaptogens for stress

Everyone feels stress at times, especially when dealing with changes or challenges, such as problems at work or in a relationship, or a difficult financial situation. A little stress is not a bad thing, but its excess or lack of ability to cope with it can lead to health problems such as muscle pain and stiffness, chronic fatigue, problems with concentration, difficulty falling asleep and poor sleep quality, as well as mental disorders such as depression, neurosis and phobias. In pharmacies there are preparations that support the adaptation of the body to stress, containing, for example, ashwagandha, ginseng or mountain rosary.