How to arrange Procit, Thyrosan, Selenium and Omega-3 in time so that it is best absorbed?

According to the information of the manufacturers: Prokit should be taken before a meal. (Here the manufacturer does not specify how large the time interval should be). Thyrosan should be given with meals to reduce gastrointestinal side effects. To maximize the absorption of selenium, it should be taken half an hour before eating. In addition, it is also good to take care of the company of vitamin E, which facilitates the absorption of selenium. Omega 3 is worth consuming in the evening. Based on scientific reports, we can assume that consuming omega-3s at this time can help us prolong our sleep, reduce the number of awakenings at night, improve the quality of sleep and provide better relaxation. I also encourage you to read the article: https://www.gdziepolek.pl/artykuly/jak-laczyc-leki-z-jedzeniem