Can I use two preparations with vitamin B12?

Good morning, I take vitamin B12 (400%) , I want to start taking pills in which there is also vitamin B12 (100%) will it not be too much of the vitamin? Best regards

Vitamin B12 Vitamin B12 - do you need to supplement it?

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Katarzyna Domagała Pharmacist

2 years ago

Rekomendacje dziennego spożycia witaminy B12 dla dorosłych wynoszą 2,4µg i bez konsultacji z lekarzem nie należy przekraczać tej dawki, jeśli nie ma ku temu powodów. Pisaliśmy o tym tutaj:
https://www.gdziepolek.pl/app/artykuly/witamina-b12-czy-trzeba-ja-suplementowac

Maja 1983 (Anonymous, 5.173.250.) 2 years ago

2,5. A drugie 10

Katarzyna Domagała Pharmacist

2 years ago

Proszę napisać konkretnie, jaka dawka witaminy B12 jest w jednym i w drugim preparacie. 400% czy 100%, niestety, nic mi nie mówią, choć wiem, że oznaczają pokrycie dziennego zapotrzebowania.

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Can I use two preparations with vitamin B12?

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